The hazards associated with blue light — and how safety spectacles can help
Smartphone displays, computer monitors, TV screens — artificial sources of blue light are ever-present, both in our everyday working lives and in our private lives. This fact brings a whole range of health risks with it — from tired eyes to retinal diseases — and is confronting us as a society with new challenges.
What is blue light?
In the electromagnetic spectrum, blue light lies in the wavelength range between 380 and 500 nanometres. It therefore falls within the visible part of the spectrum, to which we are exposed to every day.
Blue light can be found everywhere — in the natural light emitted by the sun, or in the artificial light emitted by LED lamps or screens (smartphones, tablets, computers, televisions).
What are the benefits of blue light?
Blue light regulates our biorhythm or biological clock. The body uses the natural blue light from the sun to distinguish between day and night and to regulate our sleep-wake cycle. The perception of blue light (approx 490 nm) stimulates and controls the production of the sleep hormone melatonin. Blue light is also thought to lift our mood and increase the feeling of wellbeing. However, too much blue light during the night can make your brain excessively alert, leading to trouble falling asleep and daytime tiredness.
Blue light is hazardous to the eyes
The shorter the wavelength of light, the more energy it stores. Blue light waves fall within the short wave range of the visible spectrum and belongs to the most energy-rich ones. This explains why blue light (between approx 380 and 450 nm) is more hazardous than other light. In addition to that the fact that blue (artificial) light emitted by screens has a richer spectrum of harmful blue light than sunlight, which contains more yellow and red.
A further factor raising concern among specialists is linked to a change in our lifestyles, which leads to us being exposed to excessive amounts of blue light. In addition to the natural blue light emitted by the sun, we are confronted with artificial blue light from screens and LED light sources on a daily basis. This phenomenon is further aggravated by the length of time for which we are exposed to this light. At work, 43% of adults use a computer or tablet, as well as a smartphone, for prolonged periods of time.
What are the risks of blue light?
The energy emitted from blue light causes it to flicker more than other light. It also produces more glares, resulting in eye fatigue and headaches in the long term. Almost 70% of all adults who regularly use electronic devices with illuminated displays report certain symptoms of visual fatigue, such as impaired vision, dry and irritated eyes or headaches.
Sleep rhythm disorders
Especially in the evening, artificial blue light disturbs our biorhythm by slowing down the secretion of melatonin. This explains the significant increase in the number of people complaining of sleep disturbances and suffering from insomnia.
Age-related macular degeneration (AMD)
Contact with harmful blue light (between 380 and 450 nm) can lead to age-related macular degeneration. This means that, over time, retinal cells can become irreversibly damaged. In industrial countries, this is the most frequent cause of eye diseases resulting in blindness.
How can I protect my eyes from blue light?
Wearing safety spectacles that reduce harmful blue light is recommended at workplaces with screens as well as for people who work in environments with glaring artificial light sources (LED lighting), as can sometimes be the case in light industry or certain logistics platforms.
It’s not necessary to absorb the entire blue light spectrum though:
- Short wavelengths between 380 and 450 nm are particularly harmful to the retina.
- Cyan-blue light above 465 nm has positive effects on the organism.
Safety spectacles with the uvex CBR65 and uvex CBR75 tint absorb around 40% (CBR75) and 50% (CBR65) of blue light, with a maximum absorption of 450 nm, ensuring effective protection against harmful blue light without impairing the sleep cycle.
To request a sample or for more information on uvex CBR65 and uvex CBR75, click here.
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