10,000 steps to a healthy workplace

As the physical demands in the work environment have reduced, the factors which can lead to poor health have increased. Research shows that workplace wellness programs can not only improve fitness but also employee productivity, morale and motivation.

There’s no doubt that increasing the levels of physical activity in our lives is a challenge, but the workplace can now provide some important steps towards success. With this in mind, the 10,000 Steps program is conducting the 10,000 Steps Workplace Challenge.

The challenge involves teams completing ‘virtual’ walking journeys. The distance walked is tracked using a 10,000 Steps pedometer and a Journey Map. Participants can choose from an existing journey or can tailor a challenge to suit. Challenges range in length from three to 12 weeks.

Participants will receive support each stage of the challenge and will have access to some great resources via the 10,000 Steps website.

10,000 Steps is a joint Australian and state initiative under the National Partnership Agreement on Preventive Health, headquartered at CQUniversity.